THE FACT ABOUT DIET THAT NO ONE IS SUGGESTING

Nuts, Seeds and Nutritious Oils Nuts and seeds are stuffed with healthier polyunsaturated and monounsaturated fats, fiber and protein. They also are incredibly minimal in net carbs. Olive oil and coconut oil are The 2 oils recommended over the keto diet. Olive oil is high in oleic acid and is also related to a lessen risk of heart disease.Telling y